friday... FRIDAY!

... and so it has begun.  (you'll find that i am a big fan of the ellipsis...)  it's day 5 and i feel good.  the half meals have been reasonable, which is important getting started since i live in a hotel during the week.  it's helped me pay more attention to what i'm eating instead of mindlessly eating 'whatever' as i dash between meetings.  i dig the workouts because it has forced some variety into my routine... i usually hop on the treadmill or elliptical machine for 45 min when i do make it to the gym... so this is waking up new body parts and been much more engaging. 

i stole took a long term lease on a jumprope from the hotel and i've got the food scale... preparing for week 2!

i've got a lot of enthusiasm (right now) for this program so thanks to craig for advertising!